7 day fat loss guide

Here's some tips on eating better, along with a complete 7-Day guideto Fat Loss with lots of secrets to get the most fat burning results in the least amount of time.

Sunday Okay, picky eaters, you've got some work to do. Your goal this week is to try one new fruit and one new vegetable. C'mon, you can do it! And don't forget to get at least 30 minutes of fun, easy activity.

Monday Do your TT workout and add a 6-minute abs workout at the end.

Tuesday If you are up for a challenge, try the TT Member's weekly workout competition. Each week we come up with a new challenge that everyTT Member can try. You'll find this week's program on the TT Forum. It's tough, but still appropriate for most folks to do on their off-days (unless youare a beginner).

Wednesday After today's TT workout, take 5-10 minutes to lie down, and breatheslowly and deeply from your belly. Just relax, focus on the breathing, and inhale and exhale some of your stress away. You'll beamazed at what this simple 5-minute break can do for you.

Thursday Get 30-minutes of light activity and include an extra round of allthe stretches from your TT manual. For desk workers, do an extra 30-second stretch for the chest, hip flexors, and hamstrings.

Friday Finish off your TT workout with a round of 3-minute arms - or two ifhave time.

Get rid of all the Halloween junk that you don't need to have in thehouse. Tell your kids to hide their candy. Give away the extrachocolate bars and chips that you didn't hand out. Get rid of the junk before you eat it. And don't feel bad about throwing it in the garbage. It's called "junk food" for a reason.

Now that's a proven 7 day plan for fat loss,
Craig Ballantyne, CSCS, MS PS -

Here's what TT Member Kerry said about my advice on TT Members."Wow, Craig that is a great post...talk about value added! I knowpeople who pay $150 or so three times a week that don't get thatkind of support!"

And he's right. I've watched goofball personal trainers charge $150an hour only to have their clients doing stupid BOSU ball exercises.Heck, one trainer I know trains 3 people at once at $150 an hour and literally falls asleep sitting there watching them train!Oh, the stuff I've seen in gyms, I tell ya.But none of that crap goes on in the TT Forums. It is hands-down,the best all around fast workout fat loss membership site on theNet. Thanks in a large part to all of the great members!

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