Surfing is a sport which requires a high level of balance due to the nature of the unstable surface (waves) that you surf on. In order to improve your balance and in turn your surfing ability,there are a number of simple exercises which can further develop your balance.
These exercises train the muscles which are responsible for your balancing ability, which includes your core muscles (abs and lowerback) and also the muscles through your hips.
To do these exercises you will need a stability (exercise) ball.
1. Knee balance - Kneel on the ball with your hands out to thesides for balance. Try and stay on the ball for 30 seconds withoutfalling off.
2. Knee balance with rotation - Kneel on the ball and hold anobject that weighs 3-5 kgs (eg medicine ball, weight plate). Hold the ball out at arms length and rotate it from one side of yourbody to the other whilst maintaining your balance. Do this for 30seconds.
3. Knee balance throw & catch - Kneel on the stability ball andthrow a basketball or medicine ball against a wall so you catch iton the rebound. Test yourself by throwing it at different angles.
Balance is only one fitness component that is important in youroverall fitness for surfing.For the Total Strength & ConditioningProgram for Surfers, get a copy of:
Total_Surfing_Fitness
Saturday, November 15, 2008
Tuesday, November 11, 2008
Free fitness DVD's for YOU
=> Get_Results_w/Bodyweightcardio
Free fitness DVDs for YOU
As Seen in Men’s Health, Men’s Fitness, Women’s Health, Oxygen, and Prevention magazines...
Wow, what a shock I received in my email today! Not only is Men's Health author Craig Ballantyne dishing out one of his most embarrassing stories, but he's also giving you
free DVD's and a
1-Year Platinum TT Membership.
It turns out that just about 15 years ago, Craig was heading down the wrong path...eating and drinking too much and not working out. But one day just after Christmas in 1994, Craig stumbled upon a bodyweight workout that changed his life. I want you to read the rest of Craig's embarrassing story here:
=> Get_Results_W/BodyWeightCardio
To mark the anniversary of the turning point in his life, Craig is launching the Turbulence Training Bodyweight Fat Burning Solution, full of all of his best bodyweight workouts...
PLUS, his NEWEST workout -
the TT Hotel Room Workouts that even include FOLLOW-ALONG workouts for the
beginner and intermediate.
It's like having Craig Ballantyne as your personal trainer in the comfort of your own home!
You'll get instant access to these NEW workouts,
but MORE importantly,
he's also going to ship you FREE DVD's of the Hotel Room Workouts and his most popular bodyweight workouts. In fact, he's holding a PRE-launch sale for the first 50 copies and cutting the price by 50 bucks.
This new Turbulence Training Bodyweight Fat Burning Solution package includes...
1) DVD's and hardcopy manual of the 6-Month TT Bodyweight Program
2) A DVD and hardcopy manual of my NEW, Never-Seen-Before TT Hotel Room Workouts (featuring the first ever "follow-along" beginner andintermediate TT workouts)
3) A DVD and hardcopy manual of the TT Bodyweight 500
4) A DVD and hardcopy manual of the TT Bodyweight 1000
5) Free shipping on all of the above
6) And a Free 1-Year Platinum Turbulence Training Membership
The value of the entire Turbulence Training Bodyweight Fat BurningSolution is over $1662.89, but the first 50 copies are available inthis Pre-Launch Sale for only $247. (NOTE: These copies are going so fast since the website went "live" yesterday that there are only 21 copies remaining at the PRE-release price!.)
Grab yours here:=>Get_Results_W/BodyWeightCardio (But the low price and free shipping won't be around for long.)
Turn your life around today,
Get_Results_w/BodyWeightCardio
PS - Don't forget, you'll receive...
1) DVD's and hardcopy manual of the 6-Month TT Bodyweight Program
2) A DVD and hardcopy manual of my NEW, Never-Seen-Before TT HotelRoom Workouts (featuring the first ever "follow-along" beginner andintermediate TT workouts)
3) A DVD and hardcopy manual of the TT Bodyweight 500
4) A DVD and hardcopy manual of the TT Bodyweight 1000
5) Free shipping on all of the above6)
And a Free 1-Year Platinum Turbulence Training Membership
This package is worth over $1662.89, but it's yours for only $247...BUT only 21 copies remain at the PRE-release price of $247!
Get started here:
=> Get_Results_w/BodyWeightCardio
***************************
Free fitness DVDs for YOU
As Seen in Men’s Health, Men’s Fitness, Women’s Health, Oxygen, and Prevention magazines...
Wow, what a shock I received in my email today! Not only is Men's Health author Craig Ballantyne dishing out one of his most embarrassing stories, but he's also giving you
free DVD's and a
1-Year Platinum TT Membership.
It turns out that just about 15 years ago, Craig was heading down the wrong path...eating and drinking too much and not working out. But one day just after Christmas in 1994, Craig stumbled upon a bodyweight workout that changed his life. I want you to read the rest of Craig's embarrassing story here:
=> Get_Results_W/BodyWeightCardio
To mark the anniversary of the turning point in his life, Craig is launching the Turbulence Training Bodyweight Fat Burning Solution, full of all of his best bodyweight workouts...
PLUS, his NEWEST workout -
the TT Hotel Room Workouts that even include FOLLOW-ALONG workouts for the
beginner and intermediate.
It's like having Craig Ballantyne as your personal trainer in the comfort of your own home!
You'll get instant access to these NEW workouts,
but MORE importantly,
he's also going to ship you FREE DVD's of the Hotel Room Workouts and his most popular bodyweight workouts. In fact, he's holding a PRE-launch sale for the first 50 copies and cutting the price by 50 bucks.
This new Turbulence Training Bodyweight Fat Burning Solution package includes...
1) DVD's and hardcopy manual of the 6-Month TT Bodyweight Program
2) A DVD and hardcopy manual of my NEW, Never-Seen-Before TT Hotel Room Workouts (featuring the first ever "follow-along" beginner andintermediate TT workouts)
3) A DVD and hardcopy manual of the TT Bodyweight 500
4) A DVD and hardcopy manual of the TT Bodyweight 1000
5) Free shipping on all of the above
6) And a Free 1-Year Platinum Turbulence Training Membership
The value of the entire Turbulence Training Bodyweight Fat BurningSolution is over $1662.89, but the first 50 copies are available inthis Pre-Launch Sale for only $247. (NOTE: These copies are going so fast since the website went "live" yesterday that there are only 21 copies remaining at the PRE-release price!.)
Grab yours here:=>Get_Results_W/BodyWeightCardio (But the low price and free shipping won't be around for long.)
Turn your life around today,
Get_Results_w/BodyWeightCardio
PS - Don't forget, you'll receive...
1) DVD's and hardcopy manual of the 6-Month TT Bodyweight Program
2) A DVD and hardcopy manual of my NEW, Never-Seen-Before TT HotelRoom Workouts (featuring the first ever "follow-along" beginner andintermediate TT workouts)
3) A DVD and hardcopy manual of the TT Bodyweight 500
4) A DVD and hardcopy manual of the TT Bodyweight 1000
5) Free shipping on all of the above6)
And a Free 1-Year Platinum Turbulence Training Membership
This package is worth over $1662.89, but it's yours for only $247...BUT only 21 copies remain at the PRE-release price of $247!
Get started here:
=> Get_Results_w/BodyWeightCardio
***************************
Thursday, November 6, 2008
Grueling 3 round Workout
Even more about me: I like to workout with my Son. He's a college wrestler and former Capt. of his team.
More_workouts_Here!
Today's workout was described by A.W, Taylor in an article titled “A High School Wrestling Conditioning Program” published in the journal of the Canadian Association for Health, Physical Education & Recreation, volume 34, no. 6, August-September 1968:
2x Rope Climb +
20x Bench Jump +
10x Jumping Pull-up +
10x Bent-knee Sit-up +
5x Split Jump +
10x Neck Bridge +
4x Handstand Push-up +
8 Long Sit-out +
12x Double-leg Raise +
6x Burpee
Three Rounds
Wipe off the sweat and eat lunch!
Go_get_Turbulent!
More_workouts_Here!
Today's workout was described by A.W, Taylor in an article titled “A High School Wrestling Conditioning Program” published in the journal of the Canadian Association for Health, Physical Education & Recreation, volume 34, no. 6, August-September 1968:
2x Rope Climb +
20x Bench Jump +
10x Jumping Pull-up +
10x Bent-knee Sit-up +
5x Split Jump +
10x Neck Bridge +
4x Handstand Push-up +
8 Long Sit-out +
12x Double-leg Raise +
6x Burpee
Three Rounds
Wipe off the sweat and eat lunch!
Go_get_Turbulent!
Online Dating Success #1
What's one of the worst mistakes guys make when creating their online profile?
It's their photographs.
. . . your photo -- it's accuracy and it's quality- have to be excellent.
Is yours? If not, starting on page 18 of the , I give anentire explanation of the Net2Bed/Ned2Wed_manual I give an entire explanation of the most important elements of effective and attractive profile photos.
But that's only step one, boys. I'll give you a whole list of strategies that WORK - how to combine messages to intrigue and mystify women with photos, how to create social proof, masculine proof, Survival Attractor Proof, implications of sensuality etc.
Standing out online is easier than you imagine. It's not hard and It's not expensive. You just need the tools and techniques, and lucky you, I've paid for them with years of my testing, of sweat and blood - okay, not so much blood - but time, effort, imagination and marketing expertise. And sweat.
This is information that will skyrocket your success online. That will make your life infinitely better without that much effort. I hope you enjoy reading and learning it as well as all the quality women you draw into your life by putting it to work to you.
Net2Bed/Net2Bed.com
To your success!
P.S. Every day, more beautiful women join the same online dating service you're on. What are you doing differently today than you did yesterday? What are you doing differently than everyone else?Is it working? If not, get your own copy of the complete Net2BedSystem Manual today Here!
It's their photographs.
. . . your photo -- it's accuracy and it's quality- have to be excellent.
Is yours? If not, starting on page 18 of the , I give anentire explanation of the Net2Bed/Ned2Wed_manual I give an entire explanation of the most important elements of effective and attractive profile photos.
But that's only step one, boys. I'll give you a whole list of strategies that WORK - how to combine messages to intrigue and mystify women with photos, how to create social proof, masculine proof, Survival Attractor Proof, implications of sensuality etc.
Standing out online is easier than you imagine. It's not hard and It's not expensive. You just need the tools and techniques, and lucky you, I've paid for them with years of my testing, of sweat and blood - okay, not so much blood - but time, effort, imagination and marketing expertise. And sweat.
This is information that will skyrocket your success online. That will make your life infinitely better without that much effort. I hope you enjoy reading and learning it as well as all the quality women you draw into your life by putting it to work to you.
Net2Bed/Net2Bed.com
To your success!
P.S. Every day, more beautiful women join the same online dating service you're on. What are you doing differently today than you did yesterday? What are you doing differently than everyone else?Is it working? If not, get your own copy of the complete Net2BedSystem Manual today Here!
Wednesday, November 5, 2008
Obama's 9 lessons
Challenger and now Champion...
“Obama's 9 lessons in balance, love and leadership.”
Heroes of health and fitness:
Click_Here!!!
“Obama's 9 lessons in balance, love and leadership.”
Heroes of health and fitness:
Click_Here!!!
Becoming a woman's fantasy
Here I learned one of the BIGGEST fantasies every woman on this planet shares.
Watch The Video Here
It's important for you to understand this so you can be this type of man for her. It's the type of man every woman wishes to meet. The one she will finally feel comfortable enough to act out all herfantasies with. I should warn you, this might bring out a side of her that younever even knew existed. Once she knows you're this type of man itwill bring out all her inner desires, and she'll do anything you want.
Enjoy!
Watch The Video Here
Watch The Video Here
It's important for you to understand this so you can be this type of man for her. It's the type of man every woman wishes to meet. The one she will finally feel comfortable enough to act out all herfantasies with. I should warn you, this might bring out a side of her that younever even knew existed. Once she knows you're this type of man itwill bring out all her inner desires, and she'll do anything you want.
Enjoy!
Watch The Video Here
Monday, November 3, 2008
Burning some Fat with Irene
I got to do a little training today with an ole Martial Arts partner Irene.
Just a little background I have been involved with Mixed Martial Arts, Kali,
Jeet Kune Do since the early 90's .
We got in a little workout before we sat down to chill and connect.
Here it is:
Contra lateral press and lunge -1min
Plank toe touch - 1 min
3 rounds
Contra lateral curl and lunge -1min
Mountain climbers hands on BOSU-1min
3 rounds
Squat and press -1min
Rev Crunch-1min
3 rounds
Squat and curl-1min
Upper crunch-1min
3 rounds
That's it!
End with a talk bashing the opposite sex!
Just a little background I have been involved with Mixed Martial Arts, Kali,
Jeet Kune Do since the early 90's .
We got in a little workout before we sat down to chill and connect.
Here it is:
Contra lateral press and lunge -1min
Plank toe touch - 1 min
3 rounds
Contra lateral curl and lunge -1min
Mountain climbers hands on BOSU-1min
3 rounds
Squat and press -1min
Rev Crunch-1min
3 rounds
Squat and curl-1min
Upper crunch-1min
3 rounds
That's it!
End with a talk bashing the opposite sex!
Saturday, November 1, 2008
7 day fat loss guide
Here's some tips on eating better, along with a complete 7-Day guideto Fat Loss with lots of secrets to get the most fat burning results in the least amount of time.
Sunday Okay, picky eaters, you've got some work to do. Your goal this week is to try one new fruit and one new vegetable. C'mon, you can do it! And don't forget to get at least 30 minutes of fun, easy activity.
Monday Do your TT workout and add a 6-minute abs workout at the end.
Tuesday If you are up for a challenge, try the TT Member's weekly workout competition. Each week we come up with a new challenge that everyTT Member can try. You'll find this week's program on the TT Forum. It's tough, but still appropriate for most folks to do on their off-days (unless youare a beginner).
Wednesday After today's TT workout, take 5-10 minutes to lie down, and breatheslowly and deeply from your belly. Just relax, focus on the breathing, and inhale and exhale some of your stress away. You'll beamazed at what this simple 5-minute break can do for you.
Thursday Get 30-minutes of light activity and include an extra round of allthe stretches from your TT manual. For desk workers, do an extra 30-second stretch for the chest, hip flexors, and hamstrings.
Friday Finish off your TT workout with a round of 3-minute arms - or two ifhave time.
Get rid of all the Halloween junk that you don't need to have in thehouse. Tell your kids to hide their candy. Give away the extrachocolate bars and chips that you didn't hand out. Get rid of the junk before you eat it. And don't feel bad about throwing it in the garbage. It's called "junk food" for a reason.
Now that's a proven 7 day plan for fat loss,
Craig Ballantyne, CSCS, MS PS -
Here's what TT Member Kerry said about my advice on TT Members."Wow, Craig that is a great post...talk about value added! I knowpeople who pay $150 or so three times a week that don't get thatkind of support!"
And he's right. I've watched goofball personal trainers charge $150an hour only to have their clients doing stupid BOSU ball exercises.Heck, one trainer I know trains 3 people at once at $150 an hour and literally falls asleep sitting there watching them train!Oh, the stuff I've seen in gyms, I tell ya.But none of that crap goes on in the TT Forums. It is hands-down,the best all around fast workout fat loss membership site on theNet. Thanks in a large part to all of the great members!
Still skeptical?
Grab yours here:
ClickHere
Sunday Okay, picky eaters, you've got some work to do. Your goal this week is to try one new fruit and one new vegetable. C'mon, you can do it! And don't forget to get at least 30 minutes of fun, easy activity.
Monday Do your TT workout and add a 6-minute abs workout at the end.
Tuesday If you are up for a challenge, try the TT Member's weekly workout competition. Each week we come up with a new challenge that everyTT Member can try. You'll find this week's program on the TT Forum. It's tough, but still appropriate for most folks to do on their off-days (unless youare a beginner).
Wednesday After today's TT workout, take 5-10 minutes to lie down, and breatheslowly and deeply from your belly. Just relax, focus on the breathing, and inhale and exhale some of your stress away. You'll beamazed at what this simple 5-minute break can do for you.
Thursday Get 30-minutes of light activity and include an extra round of allthe stretches from your TT manual. For desk workers, do an extra 30-second stretch for the chest, hip flexors, and hamstrings.
Friday Finish off your TT workout with a round of 3-minute arms - or two ifhave time.
Get rid of all the Halloween junk that you don't need to have in thehouse. Tell your kids to hide their candy. Give away the extrachocolate bars and chips that you didn't hand out. Get rid of the junk before you eat it. And don't feel bad about throwing it in the garbage. It's called "junk food" for a reason.
Now that's a proven 7 day plan for fat loss,
Craig Ballantyne, CSCS, MS PS -
Here's what TT Member Kerry said about my advice on TT Members."Wow, Craig that is a great post...talk about value added! I knowpeople who pay $150 or so three times a week that don't get thatkind of support!"
And he's right. I've watched goofball personal trainers charge $150an hour only to have their clients doing stupid BOSU ball exercises.Heck, one trainer I know trains 3 people at once at $150 an hour and literally falls asleep sitting there watching them train!Oh, the stuff I've seen in gyms, I tell ya.But none of that crap goes on in the TT Forums. It is hands-down,the best all around fast workout fat loss membership site on theNet. Thanks in a large part to all of the great members!
Still skeptical?
Grab yours here:
ClickHere
Grooming Secrets for Men
“Grooming Secrets For Men” is loaded with grooming tips that are guaranteed to improve your appearance - it's proven over and over again by guys all over the world who have e-mailed us about the positive results they’ve experienced after using the “secret” at-home techniques.
Here's your free grooming tip that has helped men get a smoother, closer, less irritating shave that men don't know about until now!
Tip: When you do a wet shave, which is recommended over using an electric razor (the book goes into more detail about why it's important – you’ll be glad you know the reason) use a moisture spray like “Oxywater” from Task Essentials, or “Moisture Surge Face Spray” from Clinique BEFORE you apply shaving cream/lotion and you'll get a much closer, smoother, less irritated shave. Apply the moisture spray again after your shave to help calm the skin. Try it - you'll really like and notice the results!
This is just one of the grooming tips discussed in more detail in “Grooming Secrets For Men”. Find out all the other great grooming “secrets” because they'll make a positive difference in your appearance - it's guaranteed! You’ll also really like the diet and exercise tips that are helping men look their personal best.
For more information:
Clickhere
Here's your free grooming tip that has helped men get a smoother, closer, less irritating shave that men don't know about until now!
Tip: When you do a wet shave, which is recommended over using an electric razor (the book goes into more detail about why it's important – you’ll be glad you know the reason) use a moisture spray like “Oxywater” from Task Essentials, or “Moisture Surge Face Spray” from Clinique BEFORE you apply shaving cream/lotion and you'll get a much closer, smoother, less irritated shave. Apply the moisture spray again after your shave to help calm the skin. Try it - you'll really like and notice the results!
This is just one of the grooming tips discussed in more detail in “Grooming Secrets For Men”. Find out all the other great grooming “secrets” because they'll make a positive difference in your appearance - it's guaranteed! You’ll also really like the diet and exercise tips that are helping men look their personal best.
For more information:
Clickhere
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